Looking for a light, refreshing, and healthy dish? Pipino salad, also known as cucumber salad, is the perfect recipe to satisfy your cravings.
With simple ingredients and quick preparation, it’s ideal for a busy day or a nutritious side dish for any meal.
Recipe Details:
- Difficulty: Easy
- Prep Time: 10 minutes
- Cooking Time: No cooking required
- Total Time: 10 minutes
- Serves: 2-4 people
Ingredients:
- 2 large cucumbers (pipino), thinly sliced
- 1 medium red onion, thinly sliced
- 1/4 cup white vinegar or apple cider vinegar
- 1 tablespoon sugar
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh dill or parsley for garnish (optional)
Execution:
- Prepare the Cucumbers: Wash and thinly slice the cucumbers. Place them in a large mixing bowl.
- Slice the Red Onion: Peel and thinly slice the red onion. Add it to the bowl with the cucumbers.
- Make the Dressing: In a small bowl, mix the vinegar, sugar, olive oil, salt, and black pepper until the sugar is dissolved.
- Combine the Ingredients: Pour the dressing over the cucumbers and onions. Toss gently to ensure the vegetables are evenly coated.
- Let It Chill: For the best flavor, let the salad sit in the refrigerator for at least 10-15 minutes before serving.
- Garnish and Serve: Sprinkle with fresh dill or parsley before serving for an extra burst of flavor and freshness.
Additional Tips:
- Add sliced tomatoes or bell peppers for more color and texture.
- For a creamy version, mix in a tablespoon of Greek yogurt or sour cream.
- Adjust the amount of sugar and vinegar to suit your preferred taste balance of sweetness and tanginess.
- Serve chilled to enjoy the crisp and refreshing flavors.
Health Benefits of Pipino Salad
Pipino salad is not only delicious but also packed with health benefits. Cucumbers are low in calories and high in water content, making them perfect for hydration and weight management.
They contain important nutrients like vitamin K, potassium, and antioxidants, which help reduce inflammation, improve digestion, and support heart health.
Combined with red onions, which are rich in vitamins and antioxidants, this salad is a great addition to a balanced diet.
