Transform ordinary chicken into an extraordinary salad with this versatile recipe that’s perfect for lunch, picnics, or light dinners.
This chicken salad strikes the perfect balance between creamy and crunchy, with a medley of flavors that will satisfy your taste buds.
• Difficulty: Easy
• Prep Time: 15 minutes
• Cooking Time: 25 minutes (for chicken)
• Total Time: 40 minutes
• Serves: 4-6 persons
Health Benefits
This protein-rich chicken salad provides a balanced mix of nutrients essential for muscle maintenance and energy.
The combination of lean protein from chicken breast, healthy fats from Greek yogurt (used in place of some mayonnaise), and crisp vegetables creates a nutritionally complete meal.
The addition of celery and nuts provides fiber and essential minerals, while fresh herbs contribute antioxidants and enhance flavor naturally.
Ingredients:
• 2 large chicken breasts (about 1 pound)
• 1/2 cup mayonnaise
• 1/4 cup Greek yogurt
• 2 celery stalks, finely diced
• 1/4 red onion, finely chopped
• 1/3 cup sliced almonds or chopped walnuts
• 2 tablespoons fresh dill, chopped
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste
• Optional: 1/4 cup dried cranberries
• Optional: 1 green apple, diced
Instructions:
- Cook the Chicken
Season chicken breasts with salt and pepper. Poach in simmering water for 20-25 minutes until cooked through. Let cool completely. - Prepare the Chicken
Shred or dice the cooled chicken into small, uniform pieces. - Mix the Dressing
In a large bowl, combine mayonnaise, Greek yogurt, lemon juice, garlic powder, salt, and pepper. - Combine Ingredients
Add chicken, celery, red onion, nuts, and dill to the dressing mixture. Fold gently until well combined. - Final Adjustments
Taste and adjust seasoning. Add optional ingredients if desired. Chill for at least 30 minutes before serving.
Additional Tips:
- Use rotisserie chicken for a quicker preparation
- Make it healthier by using all Greek yogurt instead of mayonnaise
- Serve on croissants, lettuce wraps, or whole grain bread
- Store in an airtight container for up to 3 days
- Add grapes or apples for extra sweetness and crunch
- Toast the nuts before adding for enhanced flavor
