Borscht is a traditional Eastern European soup known for its vibrant red color, earthy flavor, and comforting warmth.
Made with beets as the star ingredient, this hearty soup blends vegetables, broth, and sometimes meat into a rich, satisfying dish. Whether served hot in winter or cold in summer (as in the Ukrainian okroshka style), borscht is a flavorful and nutritious meal that nourishes both body and soul.
- Difficulty: Easy to Medium
- Prep time: 20 minutes
- Cooking time: 1 hour
- Total time: 1 hour 20 minutes
- Serves: 6–8 persons
Health Benefits of Borscht
Why This Dish Is Good for You
Borscht is packed with vitamins, antioxidants, and fiber thanks to its vegetable-rich base. Beets are loaded with nitrates that support heart health and improve blood flow. Cabbage adds probiotic benefits when fermented, while carrots and onions provide immune-boosting nutrients like beta-carotene and vitamin C. When made with lean beef or plant-based protein, it’s a balanced and filling meal.
Ingredients
- 2 tablespoons olive oil or butter
- 1 large onion, diced
- 3 cloves garlic, minced
- 4 medium carrots, grated
- 2 stalks celery, chopped
- 1 large beet, peeled and grated
- 1 cup shredded cabbage
- 1 can (14 oz) diced tomatoes
- 6 cups beef or vegetable broth
- 1 teaspoon sugar or honey (optional)
- 1 bay leaf
- Salt and pepper to taste
- Fresh dill or parsley (for garnish)
- Sour cream or Greek yogurt (for serving, optional)
Execution
- Sauté the Vegetables:
Heat olive oil or butter in a large pot over medium heat. Add diced onions and cook until softened, about 5 minutes. Stir in garlic and cook for another minute. - Add Grated Veggies:
Toss in grated carrots, beet, and celery. Cook for 7–10 minutes, stirring occasionally, until slightly softened and fragrant. - Build the Soup Base:
Add shredded cabbage, diced tomatoes, and stir well. Pour in the broth, then add bay leaf, salt, pepper, and sugar (if using). Bring to a boil, then reduce heat and let simmer uncovered for 45 minutes to 1 hour, until all vegetables are tender. - Adjust Seasoning and Serve:
Taste and adjust seasoning as needed. Remove the bay leaf. Serve hot, garnished with fresh dill or parsley, and a dollop of sour cream or Greek yogurt if desired.
Additional Tips
- For a richer flavor, roast the beets before grating them.
- Use bone broth for added nutrients and depth of flavor.
- Make it vegan by using vegetable broth and skipping the sour cream.
- Letting the soup rest overnight enhances the flavor even more.
