Broccoli soup is a comforting and wholesome dish that combines the fresh, earthy flavor of broccoli with creamy textures and aromatic spices.
Perfect for a light lunch or a cozy dinner, this recipe is both easy to prepare and incredibly satisfying.
Whether you’re looking to boost your vegetable intake or simply enjoy a bowl of warmth, this broccoli soup will not disappoint!
- Difficulty: Easy
- Prep time: 10 minutes
- Cooking time: 25 minutes
- Total time: 35 minutes
- Serves: 4 persons
Health Benefits of Broccoli Soup
Why This Dish Is Good for You
Broccoli soup is packed with nutrients, offering a rich source of vitamins C and K, fiber, and antioxidants.
The inclusion of broccoli helps support immune health and digestion, while the cream adds a velvety texture without overpowering the natural flavors.
This low-calorie, high-nutrient soup is an excellent choice for those seeking a healthy yet indulgent meal.
Ingredients
- 2 tablespoons unsalted butter
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 large head of broccoli, chopped into florets
- 4 cups chicken broth (or vegetable broth for a vegetarian option)
- 1/2 cup heavy cream (or milk for a lighter version)
- 1 teaspoon ground nutmeg
- Salt and pepper to taste
- Freshly grated Parmesan cheese (optional, for garnish)
Execution
- Sauté the Onion and Garlic: Melt the butter in a large pot over medium heat. Add the chopped onion and cook for 5–7 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.
- Add Broccoli and Broth: Toss in the broccoli florets and pour in the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 15–20 minutes, or until the broccoli is tender.
- Blend the Soup: Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, carefully transfer the soup in batches to a regular blender and blend until creamy.
- Stir in Cream and Spices: Return the blended soup to the pot if necessary. Stir in the heavy cream (or milk) and ground nutmeg. Heat the soup gently over low heat, stirring occasionally, until warmed through. Season with salt and pepper to taste.
- Serve the Soup: Ladle the hot soup into bowls and garnish with freshly grated Parmesan cheese if desired. Serve with crusty bread or crackers on the side.
Additional Tips
- For a thicker consistency, reserve some cooked broccoli before blending and stir it back into the soup at the end.
- Substitute heavy cream with coconut milk or almond milk for a dairy-free option.
- Add a pinch of cayenne pepper for a subtle kick of spice.
