Cabbage vegetable soup is a comforting and wholesome dish that combines the earthy flavors of cabbage with an array of fresh vegetables in a rich, flavorful broth.
This recipe is not only easy to prepare but also incredibly satisfying, making it perfect for a light lunch or a cozy dinner.
Whether you’re looking to boost your vegetable intake or simply enjoy a bowl of warmth, this cabbage vegetable soup will leave you feeling nourished and content.
- Difficulty: Easy
- Prep time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
- Serves: 6 persons
Health Benefits of Cabbage Vegetable Soup
Why This Dish Is Good for You
Cabbage vegetable soup is packed with nutrients, offering a rich source of vitamins C and K, fiber, and antioxidants.
Cabbage supports digestion and boosts immunity, while other vegetables like carrots and bell peppers provide essential vitamins and minerals.
The combination of these ingredients makes this soup a low-calorie, high-nutrient meal that keeps you full and energized.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 large green cabbage, shredded
- 2 medium carrots, peeled and diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth (or chicken broth for non-vegetarian option)
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Execution
- Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 5–7 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.
- Add Cabbage and Other Vegetables: Toss in the shredded cabbage, diced carrots, bell pepper, and zucchini. Cook for 5–7 minutes, stirring occasionally, until the vegetables begin to soften.
- Build the Soup Base: Pour in the diced tomatoes (with juice), vegetable broth, dried thyme, and bay leaf. Bring the mixture to a boil, then reduce the heat and let it simmer for 20–25 minutes, or until all the vegetables are tender.
- Season and Adjust: Remove the bay leaf and season the soup with salt and pepper to taste. If the soup is too thick, add more broth or water to reach your desired consistency.
- Serve the Soup: Ladle the hot soup into bowls and garnish with freshly chopped parsley before serving.
Additional Tips
- For added protein, stir in cooked chickpeas or white beans during the last few minutes of cooking.
- Substitute green cabbage with red cabbage for a colorful twist and added nutrients.
- Use homemade broth for enhanced flavor and depth.
