Coleslaw salad is a classic, crunchy side dish that brings together the perfect balance of tangy, sweet, and savory flavors.
Made with shredded cabbage, carrots, and a creamy dressing, this versatile recipe can be customized to suit any taste.
Whether you’re enjoying it at a summer barbecue or pairing it with your favorite main course, coleslaw is always a crowd-pleaser!
- Difficulty: Easy
- Prep time: 15 minutes
- Cooking time: 0 minutes (no cooking required!)
- Total time: 15 minutes
- Serves: 6 persons
Health Benefits of Coleslaw Salad
Why This Dish Is Good for You
Coleslaw salad is rich in vitamins and antioxidants thanks to its primary ingredients—cabbage and carrots.
Cabbage is an excellent source of vitamin C and fiber, promoting digestion and boosting immunity. Carrots provide beta-carotene, which supports eye health.
When made with a lighter dressing, coleslaw becomes a low-calorie option that still delivers plenty of flavor and nutrition.
Ingredients
- 1 medium head of green cabbage, finely shredded
- 2 medium carrots, grated
- 1/4 cup chopped fresh parsley (optional)
- 1/2 cup mayonnaise (or Greek yogurt for a healthier option)
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey (or maple syrup for a vegan version)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Execution
- Prepare the Vegetables: Begin by shredding the cabbage into thin strips using a knife or mandoline slicer. Grate the carrots using a box grater or food processor. Combine the cabbage and carrots in a large mixing bowl.
- Make the Dressing: In a separate small bowl, whisk together the mayonnaise (or Greek yogurt), apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until smooth and well combined.
- Combine Ingredients: Pour the dressing over the cabbage and carrot mixture. Toss gently to ensure all the vegetables are evenly coated. If using fresh parsley, sprinkle it on top and mix again.
- Chill Before Serving: For best results, cover the coleslaw and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together. Serve chilled as a refreshing side dish.
Additional Tips
- Add some crunch by tossing in toasted sunflower seeds or chopped nuts.
- Use red cabbage for a pop of color and added nutrients.
- For a spicy twist, stir in a pinch of cayenne pepper or diced jalapeño.
