Cabbage soup is the perfect comfort food for a chilly day. It’s not only delicious but also packed with nutrients, making it a great choice for a healthy meal.
This easy-to-make recipe will quickly become a staple in your kitchen. Let’s dive into the details!
Recipe Details:
- Difficulty: Easy
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Serves: 4 persons
Health Benefits of Cabbage Soup
Cabbage is a superfood that’s loaded with vitamins and minerals. Eating cabbage soup can help boost your immune system, improve digestion, and promote healthy skin.
It’s also low in calories, making it an excellent choice for those looking to maintain a healthy weight.
The combination of vegetables in this soup provides a good amount of dietary fiber, which aids in digestion and helps keep you feeling full.
Ingredients
- 1 medium cabbage, chopped
- 1 large onion, diced
- 3 carrots, sliced
- 3 celery stalks, chopped
- 4 cloves garlic, minced
- 6 cups vegetable broth
- 2 cans diced tomatoes
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Execution
- Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
- Sauté Vegetables: Add the diced onion, sliced carrots, and chopped celery. Sauté for about 5 minutes, or until the vegetables begin to soften.
- Add Garlic: Stir in the minced garlic and cook for another minute.
- Add Cabbage: Add the chopped cabbage to the pot and cook for about 5 minutes, stirring occasionally.
- Pour in Broth and Tomatoes: Pour in the vegetable broth and diced tomatoes. Stir well to combine.
- Season: Add the dried thyme, dried oregano, salt, and pepper. Bring the mixture to a boil.
- Simmer: Reduce the heat to low and let the soup simmer for about 30 minutes, or until the vegetables are tender.
- Serve: Ladle the soup into bowls, garnish with fresh parsley, and serve hot.
Additional Tips
- For a heartier version, add some cooked beans or lentils.
- This soup can be made in advance and stored in the fridge for up to 3 days.
- Feel free to customize the vegetables based on what you have on hand.