Refreshing Gazpacho Soup: A Chilled Summer Delight

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Gazpacho soup is a vibrant, chilled dish that’s perfect for hot summer days. Originating from Spain, this no-cook recipe is packed with fresh vegetables, tangy flavors, and a refreshing texture.

Whether you’re looking for a light appetizer, a healthy snack, or a unique party dish, gazpacho is a versatile and easy-to-make option that’s sure to impress.

Quick Recipe Overview

  • Difficulty: Easy
  • Prep Time: 15 minutes
  • Cooking Time: 0 minutes (no cooking required)
  • Total Time: 15 minutes (plus chilling time)
  • Serves: 4-6 persons

Health Benefits of Gazpacho Soup

Gazpacho soup is a nutritional powerhouse. Tomatoes, the main ingredient, are rich in lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.

Cucumbers and bell peppers add hydration and vitamins, while olive oil provides healthy fats.

This soup is low in calories, high in fiber, and packed with immune-boosting nutrients, making it a perfect choice for a healthy diet.

Ingredients

  • 6 ripe tomatoes, chopped
  • 1 cucumber, peeled and chopped
  • 1 red bell pepper, chopped
  • 1 small red onion, chopped
  • 2 cloves garlic, minced
  • 3 cups tomato juice (or vegetable broth)
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cumin (optional)
  • Fresh basil or parsley for garnish

Execution

  1. Prepare the Vegetables: In a blender or food processor, combine the chopped tomatoes, cucumber, red bell pepper, red onion, and minced garlic.
  2. Blend Until Smooth: Pulse the mixture until it reaches your desired consistency—smooth or slightly chunky.
  3. Add Liquids and Seasoning: Pour in the tomato juice, olive oil, and red wine vinegar. Season with salt, pepper, and cumin (if using). Blend again until well combined.
  4. Chill and Serve: Transfer the gazpacho to a large bowl or container and refrigerate for at least 2 hours to allow the flavors to meld. Serve cold, garnished with fresh basil or parsley.

Additional Tips

  • For a smoother texture, strain the soup through a fine-mesh sieve before chilling.
  • Add a splash of hot sauce or a pinch of chili flakes for a spicy kick.
  • Serve with crusty bread or croutons for added crunch.
  • Top with diced avocado, cucumber, or hard-boiled eggs for extra texture and flavor.
  • Gazpacho can be stored in the fridge for up to 3 days.

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