Fresh Mediterranean Chickpea Salad: A Perfect Summer Delight

Discover this vibrant and protein-rich chickpea salad that combines the wholesome goodness of Mediterranean flavors with the simplicity of a quick-to-prepare dish.

Perfect for busy weekdays or casual gatherings, this refreshing salad will become your new favorite!

• Difficulty: Easy
• Prep Time: 15 minutes
• Cooking Time: 0 minutes (no cooking required)
• Total Time: 15 minutes
• Serves: 4-6 persons

Health Benefits

This nutrient-packed chickpea salad is a powerhouse of protein, fiber, and essential vitamins. Chickpeas provide sustainable energy and help maintain blood sugar levels, while fresh vegetables deliver vital antioxidants.

The olive oil adds heart-healthy fats, making this salad a perfect choice for a balanced diet.

Salad Ingredients:

• 2 (15 oz) cans chickpeas, drained and rinsed
• 1 medium red onion, finely diced
• 2 medium cucumbers, diced
• 2 cups cherry tomatoes, halved
• 1 red bell pepper, chopped
• ½ cup fresh parsley, chopped
• ½ cup Kalamata olives, pitted and halved
• 200g feta cheese, crumbled

Dressing:

• ¼ cup extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 2 cloves garlic, minced
• Salt and black pepper to taste

Execution:

1. Prepare the Chickpeas:
   Drain and rinse the chickpeas thoroughly. Pat them dry with a paper towel to remove excess moisture.
2. Chop the Vegetables:
   Dice all vegetables into uniform, bite-sized pieces to ensure even distribution of flavors.
3. Make the Dressing:
   In a small bowl, whisk together olive oil, lemon juice, oregano, minced garlic, salt, and pepper until well combined.
4. Combine and Toss:
   In a large bowl, combine chickpeas, vegetables, olives, and feta cheese. Pour the dressing over the mixture and toss gently to coat all ingredients evenly.
5. Final Touch:
   Let the salad rest for 10-15 minutes before serving to allow flavors to meld together.

Additional Tips:

• Make ahead: Prepare up to 24 hours in advance for better flavor development
• Store in an airtight container in the refrigerator for up to 3 days
• For extra crunch, add toasted pine nuts or pumpkin seeds