Greek salad is a refreshing and colorful dish that captures the essence of the Mediterranean with its simple yet bold ingredients.

Featuring crisp cucumbers, juicy tomatoes, tangy feta cheese, and Kalamata olives, this salad is both easy to prepare and incredibly satisfying.

Perfect for a light lunch or as a side dish, it’s a celebration of fresh flavors in every bite!

Health Benefits of Greek Salad

Greek salad is packed with nutrients thanks to its star ingredients—fresh vegetables, feta cheese, and olive oil.

The combination of cucumbers, tomatoes, and bell peppers provides essential vitamins and antioxidants, while feta cheese offers calcium and protein.

Olive oil, a staple of Mediterranean cuisine, contains heart-healthy monounsaturated fats.

This low-calorie, nutrient-dense salad is an excellent choice for maintaining a balanced diet.

Ingredients

Prepare the Vegetables: Begin by washing all the vegetables thoroughly. Slice the cucumbers into half-moons, chop the tomatoes into bite-sized pieces, dice the green bell pepper, and thinly slice the red onion. Place them in a large mixing bowl.
Add Cheese and Olives: Sprinkle the crumbled feta cheese over the vegetables, followed by the pitted Kalamata olives. Gently toss everything together to combine.
Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, salt, and pepper until well combined. Drizzle this dressing generously over the salad.
Finish with Herbs: If using fresh oregano, tear the leaves and sprinkle them on top of the salad for added aroma and flavor. Give the salad one final gentle toss before serving.

For an extra burst of freshness, add some halved cherry tomatoes or thinly sliced radishes.
To make the salad more filling, consider adding grilled chicken, shrimp, or chickpeas.
Always use high-quality ingredients, especially when it comes to the olive oil and feta cheese, as they significantly impact the overall taste.