Tuna Salad Recipe: A Healthy and Versatile Classic

by

Tuna salad is a simple yet flavorful dish that works perfectly as a sandwich filling, a salad topping, or a protein-packed snack.

This easy-to-make recipe combines the savory taste of tuna with fresh ingredients and a creamy dressing, making it a go-to option for quick and satisfying meals.

Recipe Details:

  • Difficulty: Easy
  • Prep Time: 10 minutes
  • Cooking Time: None
  • Total Time: 10 minutes
  • Serves: 4 people

Health Benefits of Tuna Salad

Tuna salad is rich in protein, making it an excellent choice for maintaining muscle and energy levels. Tuna is also a great source of omega-3 fatty acids, which support heart health and brain function.

Adding vegetables like celery and onion increases the fiber and vitamin content, making this dish both nutritious and delicious.

Ingredients:

  • 2 cans (5 ounces each) tuna, drained
  • 1/4 cup mayonnaise
  • 2 tablespoons Greek yogurt (optional, for a lighter version)
  • 1 celery stalk, finely diced
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional: lettuce leaves, sliced bread, or crackers for serving

Execution:

  1. Prepare the Base: Drain the tuna thoroughly and place it in a mixing bowl. Flake it with a fork to break up the chunks.
  2. Mix the Dressing: In a small bowl, whisk together the mayonnaise, Greek yogurt (if using), Dijon mustard, and lemon juice until smooth.
  3. Combine Ingredients: Add the celery, red onion, and parsley to the tuna. Pour the dressing over the mixture and gently toss until everything is evenly coated.
  4. Season to Taste: Add salt and pepper to suit your preference. Mix again to combine.
  5. Serve: Enjoy the tuna salad on its own, as a sandwich filling, atop a bed of greens, or with crackers for a quick snack.

Additional Tips:

  • Add diced pickles or capers for extra tanginess.
  • Use avocado in place of mayonnaise for a healthier, creamy alternative.
  • Include a pinch of paprika or cayenne pepper for a hint of spice.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

You might also like these recipes

Leave a Comment