Are you looking for a refreshing and flavorful salad recipe to add to your meal rotation?
This peppery arugula salad recipe with lemon vinaigrette is a perfect choice.
Made with fresh arugula, juicy cherry tomatoes, and a tangy lemon vinaigrette, this salad is sure to become a favorite.
Recipe Details:
- Difficulty: Easy
- Prep Time: 10 minutes
- Cooking Time: 0 minutes (no cooking required)
- Total Time: 10 minutes
- Servings: 4-6 people
Ingredients:
- 4-6 cups fresh arugula
- 1 pint cherry tomatoes, halved
- 1/2 cup sliced red onion
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Execution:
- Prepare the Arugula: Rinse the arugula leaves and pat them dry with a paper towel.
- Assemble the Salad: In a large bowl, combine the arugula, cherry tomatoes, and sliced red onion.
- Make the Lemon Vinaigrette: In a small bowl, whisk together the lemon juice and olive oil.
- Dress the Salad: Pour the lemon vinaigrette over the salad and toss to combine.
- Top with Feta Cheese (Optional): Sprinkle the crumbled feta cheese over the salad, if using.
- Season and Serve: Season the salad with salt and pepper to taste, and serve immediately.
Additional Tips:
- Use fresh and high-quality ingredients for the best flavor and texture.
- Adjust the amount of lemon juice and olive oil to your taste.
- Add some sliced grilled chicken or salmon to the salad for extra protein.
- Serve the salad as a side dish or use it as a topping for sandwiches or wraps.
Health Benefits of Arugula Salad
This arugula salad recipe is a nutritious and delicious way to get your daily dose of vitamins and minerals.
The arugula is rich in vitamins A, C, and K, as well as minerals like calcium and iron. The cherry tomatoes are high in vitamin C and lycopene, an antioxidant that can help protect against cancer.
