As winter settles around us with its chilly winds and frosty mornings, there’s nothing quite like a warm, hearty bowl of veggie soup to nourish the soul. Not only do these soups comfort us during the cold months, but they’re also packed with nutrients and flavors that can satisfy even the pickiest eaters. Below, we present ten delightful veggie soup recipes that will warm your heart and fill your belly. Each recipe is accompanied by preparation details to help guide you in your kitchen adventures.
Soup Recipe Overview
Soup Name | Difficulty | Prep Time | Cooking Time | Total Time | Servings |
---|---|---|---|---|---|
Roasted Tomato Basil Soup | Easy | 10 mins | 30 mins | 40 mins | 4 |
Classic Vegetable Soup | Easy | 15 mins | 25 mins | 40 mins | 6 |
Creamy Mushroom Soup | Medium | 10 mins | 30 mins | 40 mins | 4 |
Spicy Pumpkin Soup | Medium | 15 mins | 35 mins | 50 mins | 6 |
Lentil and Spinach Soup | Easy | 10 mins | 30 mins | 40 mins | 4 |
Butternut Squash Soup | Medium | 15 mins | 40 mins | 55 mins | 6 |
Thai Coconut Curry Soup | Difficult | 20 mins | 30 mins | 50 mins | 4 |
Minestrone Soup | Medium | 15 mins | 35 mins | 50 mins | 6 |
Black Bean Soup | Easy | 10 mins | 25 mins | 35 mins | 4 |
Vegetable Barley Soup | Medium | 15 mins | 45 mins | 60 mins | 6 |
1. Roasted Tomato Basil Soup
Ingredients:
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- 2 lbs ripe tomatoes, quartered
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- 1 onion, chopped
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- 4 cloves garlic, minced
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- 1/4 cup olive oil
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- 1 cup vegetable broth
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- 1/4 cup fresh basil leaves
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- Salt and pepper, to taste
Execution:
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- Roast the Tomatoes and Onion: Preheat the oven to 400°F (200°C). Spread the tomatoes and onions on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 30 minutes.
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- Sauté Garlic: In a pot, add minced garlic and sauté until fragrant.
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- Blend the Soup: Add the roasted veggies and vegetable broth to the pot. Use an immersion blender to puree until smooth. Stir in fresh basil.
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- Adjust Seasoning: Taste and adjust with salt and pepper.
Additional Tips: Garnish with a dollop of cream or vegan yogurt for a creamy finish.
2. Classic Vegetable Soup
Ingredients:
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- 2 carrots, diced
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- 2 celery stalks, diced
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- 1 onion, chopped
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- 1 zucchini, diced
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- 1 can diced tomatoes
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- 4 cups vegetable broth
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- 1 tsp dried thyme
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- Salt and pepper, to taste
Execution:
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- Prepare the Vegetables: Chop all the vegetables into even-sized pieces.
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- Sauté Onions: In a large pot, sauté onion until translucent.
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- Add Vegetables: Add carrots, celery, and zucchini, cooking for another 5 minutes.
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- Combine and Cook: Pour in the diced tomatoes and vegetable broth. Season with thyme, salt, and pepper. Simmer for 25 minutes.
Additional Tips: Add your favorite legumes for added protein!
3. Creamy Mushroom Soup
Ingredients:
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- 1 lb mushrooms, sliced
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- 1 onion, chopped
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- 3 cloves garlic, minced
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- 4 cups vegetable broth
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- 1 cup coconut milk
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- 2 tbsp olive oil
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- Salt and pepper, to taste
Execution:
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- Sauté Onions and Garlic: In a pot, heat olive oil over medium heat. Sauté onions until soft, then add garlic.
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- Add Mushrooms: Add sliced mushrooms, cooking until they release moisture.
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- Add Broth and Simmer: Pour in vegetable broth and let simmer for 20 minutes.
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- Blend and Finish: Stir in coconut milk and blend until smooth. Adjust seasoning.
Additional Tips: Top with fresh herbs or croutons for added texture.
4. Spicy Pumpkin Soup
Ingredients:
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- 2 cups pumpkin puree
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- 1 onion, chopped
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- 2 cloves garlic, minced
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- 4 cups vegetable broth
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- 1 tsp cayenne pepper
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- 1/2 tsp cinnamon
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- Salt and pepper, to taste
Execution:
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- Sauté Onions and Garlic: Heat a pot with oil and sauté onion until soft, then add garlic and spices.
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- Add Pumpkin: Stir in pumpkin puree and vegetable broth, mixing well.
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- Simmer: Bring to a gentle simmer for about 25 minutes.
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- Blend and Season: Use an immersion blender, then season to taste.
Additional Tips: Serve with a drizzle of coconut cream.
5. Lentil and Spinach Soup
Ingredients:
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- 1 cup lentils, rinsed
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- 1 onion, chopped
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- 2 carrots, diced
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- 2 cups fresh spinach
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- 4 cups vegetable broth
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- 1 tsp cumin
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- Salt and pepper, to taste
Execution:
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- Sauté Onions & Carrots: In a pot, heat oil and sauté onions and carrots until tender.
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- Add Lentils and Broth: Stir in lentils and vegetable broth. Bring to a boil, then reduce to a simmer.
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- Add Spinach: Once lentils are tender, stir in fresh spinach and cook for another 5 minutes.
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- Season and Serve: Season with cumin, salt, and pepper.
Additional Tips: Add a squeeze of lemon juice for brightness.
6. Butternut Squash Soup
Ingredients:
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- 1 medium butternut squash, peeled and diced
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- 1 onion, chopped
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- 2 cloves garlic, minced
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- 4 cups vegetable broth
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- 1 tsp ginger
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- 1/2 cup coconut milk
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- Salt and pepper, to taste
Execution:
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- Sauté Onions and Garlic: Heat oil in a pot, adding onion and garlic until fragrant.
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- Add Squash and Broth: Stir in diced butternut squash and vegetable broth. Bring to a boil and simmer until squash is tender.
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- Blend with Coconut Milk: Blend the mixture, then stir in coconut milk.
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- Season: Adjust with salt, pepper, and ginger.
Additional Tips: Top with roasted pumpkin seeds for crunch.
7. Thai Coconut Curry Soup
Ingredients:
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- 1 can coconut milk
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- 1 tbsp red curry paste
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- 4 cups vegetable broth
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- 1 bell pepper, sliced
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- 1 carrot, julienned
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- 1 cup snap peas
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- Lime juice and fresh cilantro for garnish
Execution:
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- Cook Vegetables: Sauté bell pepper and carrot in a pot until softened.
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- Add Coconut Milk and Broth: Stir in coconut milk, red curry paste, and vegetable broth. Bring to a simmer.
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- Add Snap Peas: Add snap peas and simmer for 5 minutes.
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- Garnish and Serve: Serve with lime juice and cilantro.
Additional Tips: Adjust spice level with more curry paste or red pepper flakes.
8. Minestrone Soup
Ingredients:
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- 1 onion, chopped
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- 1 zucchini, diced
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- 1 carrot, diced
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- 1 can kidney beans, drained
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- 1 can diced tomatoes
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- 4 cups vegetable broth
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- 2 cups pasta
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- Italian seasoning, salt, and pepper, to taste
Execution:
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- Sauté Vegetables: In a pot, sauté onion, zucchini, and carrot until soft.
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- Add Ingredients: Stir in beans, tomatoes, broth, and pasta. Bring to a boil.
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- Cook Pasta: Cook until pasta is tender.
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- Season and Serve: Season with Italian seasoning, salt, and pepper.
Additional Tips: Add grated Parmesan cheese for extra flavor.
9. Black Bean Soup
Ingredients:
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- 2 cans black beans, rinsed and drained
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- 1 onion, chopped
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- 2 cloves garlic, minced
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- 4 cups vegetable broth
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- 1 tsp cumin
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- Salt and pepper, to taste
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- Avocado and cilantro for garnish
Execution:
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- Sauté Onions and Garlic: Heat oil in a pot, sautéing onion and garlic until fragrant.
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- Add Beans and Broth: Stir in black beans and broth, bringing to a simmer.
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- Blend: Blend until smooth, then return to heat.
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- Season and Garnish: Season with cumin, salt, and pepper, topping with avocado and cilantro.
Additional Tips: Use fresh lime juice for added zing.
10. Vegetable Barley Soup
Ingredients:
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- 1 cup barley
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- 2 carrots, diced
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- 1 onion, chopped
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- 2 celery stalks, diced
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- 4 cups vegetable broth
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- 1 can diced tomatoes
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- Italian herbs, salt, and pepper, to taste
Execution:
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- Sauté Vegetables: In a pot, sauté onion, carrots, and celery until soft.
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- Add Barley and Broth: Add barley and vegetable broth, bringing to a boil.
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- Simmer: Reduce heat and simmer until barley is tender.
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- Add Tomatoes and Season: Stir in tomatoes and season to taste.
Additional Tips: Serve with crusty bread for a hearty meal.
With these ten hearty veggie soups, you can fill your home with warmth and comfort this winter. So grab your ingredients and get cooking—your soul will thank you!